7/28/2009
7/27/2009
Title.
Today was a good day at the gym.
We started by maxing out on benchpress.
Started doing 6 warmup reps at 135, then did 2 x 185, 205, 225, 245, and finally 2 x 265.
After that we did a full 4 sets @ 155.
Then we did a regular 4 sets on the decline, 4 sets on incline, 6 sets of burnout pushups with our feet on a stack about 4 feet high.
Then we did abs. I can't even begin to explain our crazy ab workout. The easy part was situps while throwing the medicine ball.
After that, we ran. I ran a mile and a half in about 12 minutes flat.
Good times.
We started by maxing out on benchpress.
Started doing 6 warmup reps at 135, then did 2 x 185, 205, 225, 245, and finally 2 x 265.
After that we did a full 4 sets @ 155.
Then we did a regular 4 sets on the decline, 4 sets on incline, 6 sets of burnout pushups with our feet on a stack about 4 feet high.
Then we did abs. I can't even begin to explain our crazy ab workout. The easy part was situps while throwing the medicine ball.
After that, we ran. I ran a mile and a half in about 12 minutes flat.
Good times.
7/20/2009
TO THE EXTREEEEME!!!!!!!!!!!!!!!!!!1!!!!1!!1!
Is what 3 cups of coffee over the span of 11 hours does to me.
We had a long day of work. Actually, i haven't had coffee for about 6 hours now, so I'm about to crash, but...
Lots of work. I customized my Styrofoam cup with marker. It had flames, and palindromes, and a label stating, Sky's Too Much Coffee Cup.
Ah, Too Much Coffee Man... Read the comic.
So, there was that, went to the gym afterward and did a low weight, high rep workout. Something like a set of ten, rest for five seconds, another set of ten, rest for five seconds, and a third set of ten.
Four of those per exercise... pretty good. It'll wear you out fast. We did 4 chest exercises today, so I'm pretty worn out. Its a good thing.
Hmmm... lets see... I'm gonna try to send one piece of luggage back to Laura today.
I'm drinking plenty of water.
I'm eating ok, but not as ok as if I had brazi-oh!
On saturday we went to a brazillian bbq place, and it was awesome. It was all you can eat, and they just kept bringing out skewers full of filet mignon, garlic beef, bacon wrapped filet mignons, and tons and tons of other extreme food. The best thing is that they were so confident in the quality of thier food that they give you butter knives instead of steak knives... and the butter knives work just fine.
So, again, it was all you can eat, and I wanted to test that. My hypothesis was incorrect, it was actually an all you can eat place. Best meal I've had since leaving Japan.
Other than that... lessee... coffee, brazillian food, working out...... um.... that's it. I'm learning the other guitar scales, i.e. Ionian, Lydian, Aeolian, etc... I suppose i should have done that, I don't know... 9 years ago. Well, that just means I'll pick it up faster.
Wasabi and soy sauce flavored almonds. Buy them. Thank me later.
Ok bye!
We had a long day of work. Actually, i haven't had coffee for about 6 hours now, so I'm about to crash, but...
Lots of work. I customized my Styrofoam cup with marker. It had flames, and palindromes, and a label stating, Sky's Too Much Coffee Cup.
Ah, Too Much Coffee Man... Read the comic.
So, there was that, went to the gym afterward and did a low weight, high rep workout. Something like a set of ten, rest for five seconds, another set of ten, rest for five seconds, and a third set of ten.
Four of those per exercise... pretty good. It'll wear you out fast. We did 4 chest exercises today, so I'm pretty worn out. Its a good thing.
Hmmm... lets see... I'm gonna try to send one piece of luggage back to Laura today.
I'm drinking plenty of water.
I'm eating ok, but not as ok as if I had brazi-oh!
On saturday we went to a brazillian bbq place, and it was awesome. It was all you can eat, and they just kept bringing out skewers full of filet mignon, garlic beef, bacon wrapped filet mignons, and tons and tons of other extreme food. The best thing is that they were so confident in the quality of thier food that they give you butter knives instead of steak knives... and the butter knives work just fine.
So, again, it was all you can eat, and I wanted to test that. My hypothesis was incorrect, it was actually an all you can eat place. Best meal I've had since leaving Japan.
Other than that... lessee... coffee, brazillian food, working out...... um.... that's it. I'm learning the other guitar scales, i.e. Ionian, Lydian, Aeolian, etc... I suppose i should have done that, I don't know... 9 years ago. Well, that just means I'll pick it up faster.
Wasabi and soy sauce flavored almonds. Buy them. Thank me later.
Ok bye!
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