Title.

Today was a good day at the gym.

We started by maxing out on benchpress.
Started doing 6 warmup reps at 135, then did 2 x 185, 205, 225, 245, and finally 2 x 265.
After that we did a full 4 sets @ 155.
Then we did a regular 4 sets on the decline, 4 sets on incline, 6 sets of burnout pushups with our feet on a stack about 4 feet high.

Then we did abs. I can't even begin to explain our crazy ab workout. The easy part was situps while throwing the medicine ball.

After that, we ran. I ran a mile and a half in about 12 minutes flat.

Good times.